Train With Soph 3.4

Train With Soph 3.4

Sophie Allen Empire Pty Ltd  ❘ Freeware
iOS

out of 6 votes
Latest Version
3.4
Safe to install

Transform Your Fitness Journey with Train With Soph

Pete Milner

Train With Soph offers personalized workout plans and nutritional guidance, empowering users to achieve their fitness goals effectively.
2025 Editor's Rating
EXCELLENT User Rating

Access a variety of evidence-based training programs focused on helping you develop lean muscle, increase strength, and enhance your overall health. Each program is personalized to cater to your specific goals, fitness level, and availability, meticulously crafted by renowned personal trainer Sophie Allen. Programs are regularly updated every 4 weeks based on your individual progress.

Choose from a selection of 5 training goals:

  • Cut & Tone: emphasizing higher volume and intensity
  • Grow Your Glutes: with a focus on glute development and upper body workouts
  • Build & Shape: featuring reduced volume and repetitions to promote strength gains
  • TWS At Home: offering minimal equipment workouts for home settings
  • TWS Anywhere: equipment-free workout options for any location

In addition to your chosen program, access supplementary workouts including:

  • Glute and core finishers
  • HIIT circuits (for home or gym)
  • Cardio circuits (for home or gym)
  • Warm-up and activation drills

Your membership also includes a personalized nutrition program tailored to your specific dietary needs by registered dietitians. Select your initial goal and make adjustments as you progress:

  • Cut & Tone: aimed at achieving a calorie deficit for weight loss
  • Build & Shape: designed for a calorie surplus for muscle gain
  • Maintenance: to sustain your current weight or achieve body recomposition

Choose from various nutrition options, including Vegan, Vegetarian, Standard, Pescatarian, Keto, Low carb, Dairy-free, or Gluten-free. Customize your meal plan further by selecting between 3-6 meals per day, swapping out any disliked meals, noting food allergies or dislikes, and receiving a weekly plan with detailed calories and macros breakdown. Utilize the food diary feature to log your own meals and explore a vast collection of regularly updated recipes.

In addition to the training and nutrition aspects, access educational resources covering topics such as refeed days, training intensity, warm-up sets, and more. Benefit from mindset content curated by TWS psychologist Jess Allen, featuring worksheets and tasks designed to enhance your focus on core aspects of well-being.

Additional features include:

  • Tracking tools for monitoring weightlifting progress
  • Option to upload photos to track physical transformation
  • Engage with a global female community for support and guidance from qualified personal trainers and coaches to embark on your journey towards a healthier, more confident self.

Overview

Train With Soph is a Freeware software in the category Home & Hobby developed by Sophie Allen Empire Pty Ltd.

The latest version of Train With Soph is 3.4, released on 09/09/2024. It was initially added to our database on 09/09/2024.

Train With Soph runs on the following operating systems: iOS.

Users of Train With Soph gave it a rating of 5 out of 5 stars.

FAQ

What is Train With Soph?

Train With Soph is a fitness program created by Sophie Allen, designed to provide effective workout routines and nutrition guidance for individuals looking to enhance their fitness journey.

Who is Sophie Allen?

Sophie Allen is a fitness professional and trainer known for her expertise in personal training and online coaching, helping clients achieve their fitness goals.

What types of workouts are included in the Train With Soph program?

The program includes a variety of workouts such as strength training, HIIT, cardio sessions, and mobility exercises tailored for all fitness levels.

Is Train With Soph suitable for beginners?

Yes, Train With Soph offers modifications and beginner-friendly options to accommodate those who are new to fitness.

What equipment do I need for the workouts?

Some workouts require minimal equipment such as dumbbells, resistance bands, or a yoga mat, but many can also be done with just bodyweight.

Can I access the program on my mobile device?

Yes, the Train With Soph program is accessible via a mobile app or web platform, allowing you to work out anytime and anywhere.

Is there a nutrition component included in the program?

Yes, the program includes nutritional guidance and meal plans to help support your fitness goals alongside your training.

What if I have specific health concerns or injuries?

It’s best to consult with a healthcare professional before starting any fitness program. Additionally, Sophie provides options to modify exercises for those with health concerns.

Do I need a gym membership to follow the Train With Soph program?

No, many workouts can be performed at home or outdoors, so a gym membership is not necessary.

How can I track my progress in the program?

The Train With Soph program offers tracking tools within its app/interface where you can log workouts, monitor progress, and set personal goals.


Pete Milner

Pete Milner

I'm Pete, a software reviewer at UpdateStar with a passion for the ever-evolving world of technology. My background in engineering gives me a unique insight into the intricacies of software, allowing me to provide in-depth, knowledgeable reviews and analyses. Whether it's the newest software releases, tech innovations, or the latest trends, I'm here to break it all down for you. I work from UpdateStar’s Berlin main office.

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