Train With Soph 3.4

Train With Soph 3.4

Sophie Allen Empire Pty Ltd – Freeware – iOS
a 6 szavazat
Legújabb verzió
3.4
Biztonságos telepítése
EXCELLENT User Rating

Access a variety of evidence-based training programs focused on helping you develop lean muscle, increase strength, and enhance your overall health. Each program is personalized to cater to your specific goals, fitness level, and availability, meticulously crafted by renowned personal trainer Sophie Allen. Programs are regularly updated every 4 weeks based on your individual progress.

Choose from a selection of 5 training goals:

  • Cut & Tone: emphasizing higher volume and intensity
  • Grow Your Glutes: with a focus on glute development and upper body workouts
  • Build & Shape: featuring reduced volume and repetitions to promote strength gains
  • TWS At Home: offering minimal equipment workouts for home settings
  • TWS Anywhere: equipment-free workout options for any location

In addition to your chosen program, access supplementary workouts including:

  • Glute and core finishers
  • HIIT circuits (for home or gym)
  • Cardio circuits (for home or gym)
  • Warm-up and activation drills

Your membership also includes a personalized nutrition program tailored to your specific dietary needs by registered dietitians. Select your initial goal and make adjustments as you progress:

  • Cut & Tone: aimed at achieving a calorie deficit for weight loss
  • Build & Shape: designed for a calorie surplus for muscle gain
  • Maintenance: to sustain your current weight or achieve body recomposition

Choose from various nutrition options, including Vegan, Vegetarian, Standard, Pescatarian, Keto, Low carb, Dairy-free, or Gluten-free. Customize your meal plan further by selecting between 3-6 meals per day, swapping out any disliked meals, noting food allergies or dislikes, and receiving a weekly plan with detailed calories and macros breakdown. Utilize the food diary feature to log your own meals and explore a vast collection of regularly updated recipes.

In addition to the training and nutrition aspects, access educational resources covering topics such as refeed days, training intensity, warm-up sets, and more. Benefit from mindset content curated by TWS psychologist Jess Allen, featuring worksheets and tasks designed to enhance your focus on core aspects of well-being.

Additional features include:

  • Tracking tools for monitoring weightlifting progress
  • Option to upload photos to track physical transformation
  • Engage with a global female community for support and guidance from qualified personal trainers and coaches to embark on your journey towards a healthier, more confident self.

– Áttekintés

Train With Soph Freeware szoftvere a kategória Otthon & hobbi fejlett mellett Sophie Allen Empire Pty Ltd-ban.

A legutolsó változat-ból Train With Soph a(z) 3.4, 2024. 09. 09. megjelent. Kezdetben volt hozzá, hogy az adatbázisunkban a 2024. 09. 09..

a(z) Train With Soph a következő operációs rendszereken fut: iOS.

Felhasználók Train With Soph 5 ki 5 csillagos minősítést adott neki.

Pillanatképek (kattintson nagyobb képért)

Kapcsolódó


Ashy Bines Squad

If you're feeling dissatisfied with your body or frustrated with your lifestyle, you're not alone. As a trainer with almost 10 years of experience, I understand the struggle and the pain it can cause.

Coach Mark Carroll

Experience the transformative guidance of Coach Mark Carroll with his evidence-based approach, tailored to help both men and women achieve their fitness goals.

Consistent

Consistent is an application designed to support behavioral change, helping users achieve fitness goals, develop dietary intuition, and track their health comprehensively.

Lipsett Fitness

The Rob Lipsett Fitness members app is available for free download. This application provides users with access to a comprehensive range of fitness plans and programs tailored to facilitate their journey towards optimal physical fitness.

NuStrength Tracker

The NuStrength Tracker offers a comprehensive solution for individuals seeking to maintain focus on their health and fitness goals.

PUSHH

Pushh presents a unique offering in the realm of resistance training specifically tailored for women, providing an innovative approach that encourages users—from beginners to experienced athletes—to engage with their fitness journeys …
UpdateStar által ellenőrzött biztonságos és ingyenes letöltések

Legyen naprakész
az ingyenes UpdateStar-ral.

Legutóbbi visszajelzések

Intel Driver & Support Assistant Intel Driver & Support Assistant
Tartsa Intel rendszerét könnyedén naprakészen
Autodesk Identity Manager Autodesk Identity Manager
Biztonságos és egyszerűsített hozzáférés-vezérlés az Autodesk Identity Managerrel
Epson Printer Connection Checker Epson Printer Connection Checker
Zökkenőmentes nyomtatás az Epson nyomtatókapcsolat-ellenőrzővel
IObit Uninstaller IObit Uninstaller
IObit Uninstaller: Az Ön legjobb megoldása a szoftver hatékony eltávolításához!
Audacity Audacity
Szerkessze és rögzítse a hangot könnyedén az Audacity szoftver segítségével.
Java SE Development Kit Java SE Development Kit
Hatékony Java fejlesztőeszközök az Oracle-től
UpdateStar Premium Edition UpdateStar Premium Edition
A szoftver naprakészen tartása még soha nem volt ilyen egyszerű az UpdateStar Premium Edition segítségével!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Növelje a rendszer teljesítményét a Microsoft Visual C++ 2015 Redistributable Package segítségével!
Microsoft Edge Microsoft Edge
Új szabvány a webböngészésben
Google Chrome Google Chrome
Gyors és sokoldalú webböngésző
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Alapvető összetevő Visual C++ alkalmazások futtatásához
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Győződjön meg arról, hogy rendszere mindig naprakész!

Utolsó frissítések


AIMP 5.40.2682

Fokozza zenei élményét az AIMP segítségével!

JPEG Imager 2.5.2.459

JPEG Imager: A Comprehensive Image Compression Tool JPEG Imager by V-Methods Software is a powerful image compression tool designed to help users efficiently reduce the file size of JPEG images without compromising quality.

Joplin 3.3.13

Joplin by Laurent Cozic is a versatile note-taking application that offers users a flexible and efficient way to capture, organize, and manage notes across multiple devices.

WinHex 21.5

WinHex Review WinHex, developed by X-Ways Software Technology AG, is a powerful computer forensics and data recovery software designed for professionals in the field.

PilotEdit Lite 19.9.0

PilotEdit Lite: A Comprehensive Text and Code Editor PilotEdit Lite is a powerful text and code editor that provides users with a wide range of features to enhance their editing experience.

PDF Shaper Free 15.2

PDF Shaper Free: A Comprehensive PDF Tool by Burnaware PDF Shaper Free by Burnaware is a robust software application designed to handle all your PDF needs efficiently.