Train With Soph 3.4

Train With Soph 3.4

Sophie Allen Empire Pty Ltd – Freeware – iOS
6 票から
最新バージョン
3.4
image/svg+xml EXCELLENT User Rating

Access a variety of evidence-based training programs focused on helping you develop lean muscle, increase strength, and enhance your overall health. Each program is personalized to cater to your specific goals, fitness level, and availability, meticulously crafted by renowned personal trainer Sophie Allen. Programs are regularly updated every 4 weeks based on your individual progress.

Choose from a selection of 5 training goals:

  • Cut & Tone: emphasizing higher volume and intensity
  • Grow Your Glutes: with a focus on glute development and upper body workouts
  • Build & Shape: featuring reduced volume and repetitions to promote strength gains
  • TWS At Home: offering minimal equipment workouts for home settings
  • TWS Anywhere: equipment-free workout options for any location

In addition to your chosen program, access supplementary workouts including:

  • Glute and core finishers
  • HIIT circuits (for home or gym)
  • Cardio circuits (for home or gym)
  • Warm-up and activation drills

Your membership also includes a personalized nutrition program tailored to your specific dietary needs by registered dietitians. Select your initial goal and make adjustments as you progress:

  • Cut & Tone: aimed at achieving a calorie deficit for weight loss
  • Build & Shape: designed for a calorie surplus for muscle gain
  • Maintenance: to sustain your current weight or achieve body recomposition

Choose from various nutrition options, including Vegan, Vegetarian, Standard, Pescatarian, Keto, Low carb, Dairy-free, or Gluten-free. Customize your meal plan further by selecting between 3-6 meals per day, swapping out any disliked meals, noting food allergies or dislikes, and receiving a weekly plan with detailed calories and macros breakdown. Utilize the food diary feature to log your own meals and explore a vast collection of regularly updated recipes.

In addition to the training and nutrition aspects, access educational resources covering topics such as refeed days, training intensity, warm-up sets, and more. Benefit from mindset content curated by TWS psychologist Jess Allen, featuring worksheets and tasks designed to enhance your focus on core aspects of well-being.

Additional features include:

  • Tracking tools for monitoring weightlifting progress
  • Option to upload photos to track physical transformation
  • Engage with a global female community for support and guidance from qualified personal trainers and coaches to embark on your journey towards a healthier, more confident self.

概要

Train With Soph は、 Sophie Allen Empire Pty Ltdによって開発されたカテゴリ ホーム&ホビー の Freeware ソフトウェアです。

Train With Soph の最新バージョン 3.4 2024/09/09 にリリースです。 それは最初 2024/09/09 のデータベースに追加されました。

Train With Soph が次のオペレーティング システムで実行されます: iOS。

ユーザー Train With Soph の 5 5 つの星からの評価を与えた。

スクリーンショット(クリックで拡大表示)

UpdateStar によって確認された安全で無料のダウンロード

up to date を維持する
UpdateStar フリーウェア。

最新のレビュー

Icecream Screen Recorder Icecream Screen Recorder
Icecream Screen Recorderを使用して、画面を簡単にキャプチャして共有できます。
abDocs abDocs
Acer IncorporatedのabDocsによる効率的なドキュメント管理
Lenovo Power Management Driver Lenovo Power Management Driver
Lenovo Power Management Driverでラップトップの電力使用量を最適化
Handset WinDriver Handset WinDriver
Huaweiハンドセット用の効率的なドライバーソリューション
AVG Security Toolbar AVG Security Toolbar
AVG セキュリティ ツールバーでブラウジング体験を保護する
3DMark 3DMark
3DMarkベンチマークソフトウェアでPCを限界まで押し上げましょう
最新ニュースレター