Train With Soph 3.4

Sophie Allen Empire Pty Ltd – Freeware – iOS
uit 6 stemmen

Laatste versie
3.4 Veilig te installeren

Dit is geen downloadformulier!

De UpdateStar programma database wordt bijgehouden door gebruikers, voor gebruikers.
Met uw steun kunt u helpen om de software van alle andere gebruikers actueel te houden. Vul alle velden in die onjuist of achterhaald zijn. We zullen uw bijdrage zo spoedig mogelijk controleren en beoordelen.
Wij danken u voor uw steun aan UpdateStar!

Titel:

Categorie:

Vereisten:

Android

iOS

Windows

Mac

Linux

Licentie:

Uitgever:

Uitgever URL:

Beschrijving:

Access a variety of evidence-based training programs focused on helping you develop lean muscle, increase strength, and enhance your overall health. Each program is personalized to cater to your specific goals, fitness level, and availability, meticulously crafted by renowned personal trainer Sophie Allen. Programs are regularly updated every 4 weeks based on your individual progress.
Choose from a selection of 5 training goals:
<ul>
<li>Cut & Tone: emphasizing higher volume and intensity</li>
<li>Grow Your Glutes: with a focus on glute development and upper body workouts</li>
<li>Build & Shape: featuring reduced volume and repetitions to promote strength gains</li>
<li>TWS At Home: offering minimal equipment workouts for home settings</li>
<li>TWS Anywhere: equipment-free workout options for any location</li>
</ul>
In addition to your chosen program, access supplementary workouts including:
<ul>
<li>Glute and core finishers</li>
<li>HIIT circuits (for home or gym)</li>
<li>Cardio circuits (for home or gym)</li>
<li>Warm-up and activation drills</li>
</ul>
Your membership also includes a personalized nutrition program tailored to your specific dietary needs by registered dietitians. Select your initial goal and make adjustments as you progress:
<ul>
<li>Cut & Tone: aimed at achieving a calorie deficit for weight loss</li>
<li>Build & Shape: designed for a calorie surplus for muscle gain</li>
<li>Maintenance: to sustain your current weight or achieve body recomposition</li>
</ul>
Choose from various nutrition options, including Vegan, Vegetarian, Standard, Pescatarian, Keto, Low carb, Dairy-free, or Gluten-free. Customize your meal plan further by selecting between 3-6 meals per day, swapping out any disliked meals, noting food allergies or dislikes, and receiving a weekly plan with detailed calories and macros breakdown. Utilize the food diary feature to log your own meals and explore a vast collection of regularly updated recipes.
In addition to the training and nutrition aspects, access educational resources covering topics such as refeed days, training intensity, warm-up sets, and more. Benefit from mindset content curated by TWS psychologist Jess Allen, featuring worksheets and tasks designed to enhance your focus on core aspects of well-being.
Additional features include:
<ul>
<li>Tracking tools for monitoring weightlifting progress</li>
<li>Option to upload photos to track physical transformation</li>
<li>Engage with a global female community for support and guidance from qualified personal trainers and coaches to embark on your journey towards a healthier, more confident self.</li>
</ul>

Labels:

Korte beschrijving:

Geïnstalleerde versie onbekend?

Huidige versie:

Download URL:

Directe download URL:

Koop URL:

Pictogram URL:

Schermafbeelding 1 URL:

Schermafbeelding 2 URL:

Schermafbeelding 3 URL:

Schermafbeelding 4 URL:

PAD-bestand URL:

Opmerking:

Uw e-mailadres:

Nieuwsbrief:

Voer uw e-mailadres in zodat wij u kunnen bereiken indien we vragen hebben over uw bijdrage. Wij zullen uw e-mailadres nooit delen met derden.

Schermafbeeldingen (Klik om te vergroten)

Aanverwante producten

Ashy Bines Squad

If you're feeling dissatisfied with your body or frustrated with your lifestyle, you're not alone. As a trainer with almost 10 years of experience, I understand the struggle and the pain it can cause.

Coach Mark Carroll

Experience the transformative guidance of Coach Mark Carroll with his evidence-based approach, tailored to help both men and women achieve their fitness goals.

Consistent

Consistent is an application designed to support behavioral change, helping users achieve fitness goals, develop dietary intuition, and track their health comprehensively.

Lipsett Fitness

The Rob Lipsett Fitness members app is available for free download. This application provides users with access to a comprehensive range of fitness plans and programs tailored to facilitate their journey towards optimal physical fitness.

NuStrength Tracker

The NuStrength Tracker offers a comprehensive solution for individuals seeking to maintain focus on their health and fitness goals.

PUSHH

Pushh presents a unique offering in the realm of resistance training specifically tailored for women, providing an innovative approach that encourages users—from beginners to experienced athletes—to engage with their fitness journeys …

The Darwin Challenge

Inspired by Charles Darwin and developed by Chris Darwin, his great-great-grandson, The Darwin Challenge App monitors the days when you abstain from consuming meat and illustrates the positive impact you contribute to various aspects.

▼ ▲

Laatste versie
3.4

Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Recente beoordelingen

	Zoom Verbeter uw communicatie met Zoom Video Conferencing
	Norton Security Bescherm uw apparaten met Norton Security.
	Icecream Ebook Reader Icecream Ebook Reader: Een veelzijdige en gebruiksvriendelijke software voor het lezen van e-boeken.
	Auslogics Disk Defrag Verbeter de pc-prestaties met Auslogics Disk Defrag!
	Disk Secure Eraser Bescherm uw privacy met Disk Secure Eraser van MORIMOTO Shouji
	Corsair iCUE Verbeter je game-ervaring met Corsair iCUE!

Meest populaire downloads

	UpdateStar Premium Edition Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Een nieuwe standaard in surfen op het web
	Google Chrome Snelle en veelzijdige webbrowser
	Microsoft Visual C++ 2010 Redistributable Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
	Microsoft Update Health Tools Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is!